Description

Beetroot Powder

Beetroots, commonly known as Chuqander, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a super food because of their rich nutritional profile. Sarang has just dried it hygienically to improve shelf life, ensure availability throughout the year and make it easy to use at any time.

1. Many nutrients and few calories

Beetroots boast an impressive nutritional profile.

They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot Calories: 44

• Protein: 1.7 grams
• Fat: 0.2 grams
• Carbs: 10 grams
• Fiber: 2 grams
• Folate: 20% of the Daily Value (DV)
• Manganese: 14% of the DV
• Copper: 8% of the DV
• Potassium: 7% of the DV
• Magnesium: 6% of the DV
• Vitamin C: 4% of the DV
• Vitamin B6: 4% of the DV
• Iron: 4% of the DV

Beetroots are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health. They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters

2. Could help keep your blood pressure in check

Beetroots have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease. In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure. Also, raw beets may exert a stronger effect than cooked ones; Sarang Beetroot powder is just dehydrated Beetroots grinded slowly to preserve it nutrients.

These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop

3. What does beetroot powder do for men?

Studies show that nitric oxide “is an essential mediator of erectile function” which is in abundance in Beetroot. So, beetroot powder can help alleviate erectile dysfunction (ED) by improving blood flow to the penis. In addition, beetroot powder works to decrease high blood pressure — another common cause of ED.

4. Can improve athletic performance

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.

According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes. Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20%

5. May help fight inflammation

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties.

This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer.
6. May improve digestive health

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source. Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools.

This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis.

Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type-2 diabetes

7. May support brain health

Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain. Particularly, beetroots have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory

8. May have some anti-cancer properties

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid
9. May help balance energy intake

Beetroots have several nutritional properties that could make them a great addition to a balanced diet. Increasing your intake of low calorie foods like beetroot vegetable has also been associated with weight loss. The fiber in beetroots may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake.

Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet

10. Delicious and easy to use

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet

Recipe tips

Here are some delicious and interesting ways to add more beetroots to your diet:

• Dip. Beetroot powder blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.
• Juice. Fresh beetroot juice or made with Beetroot powder is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Soup: Just add beetroot powder to boiling hot water along with spices of your choice to make a delicious soup so quickly.
• Drink. Make a quick drink with Sarang Beetroot powder just by adding cold water, ice and little honey to sweeten.
• You may add it to your milkshakes, smoothies and dips