Essential Seeds (4 Maghaz)
Nutritional Qualities of Char Maghaz
The Char Maghaz seeds showcase a wealth of healthful nutrients including vitamins, minerals unsaturated fats, and proteins. It is immensely rich in B-vitamins like riboflavin, thiamine, niacin, vitamin B6 and pantothenic acid. It also contains minerals like magnesium, calcium, and copper. The host of bioactive constituents includes tryptophan, arginine, glutamic acids and lysine.
Memory Booster – It effectively enhances memory and retention.
Nootropic – Promotes learning, reasoning and perception of new things.
Nervine Tonic – This property strengthens the various nerves within the body.
Neuroprotective – The bioactive components in the seed kernels protects the brain and nerves from damage.
Astounding Benefits of Char Maghaz
Improves Cognitive Functioning, Char Maghaz is an ancient and traditional remedy to increase the functioning of the brain. The potent antioxidants present in the seeds improve the memory capacity, focus, concentration, calmness, alertness of an individual. Several types of research conclude that people taking essential seeds regularly, have improved memory, reasoning, problem-solving, and other cognitive abilities.
Owing to the potent hypoglycaemic property, char Maghaz hold high significance in assuaging the blood sugar levels within the body. The β-pancreatic cells, which help in the production of insulin, become extremely active in consuming the seeds. It also helps to reduce the breakdown of starch into glucose which in turn leads to low blood glucose levels in the body.
Essential Seeds Tea for Diabetics
Boil 2 tbsp of 4 Maghaz seeds in a liter of water for an hour. Strain it and drink the same as tea to keep blood glucose levels under control.
Nourishes the Skin
Char Maghaz is a powerful antioxidant and thus helps to reduce free radical damage in the body. The seed oils being a rich source of fatty acids prevents several signs of aging like wrinkles, fine lines, dark circles, and spots. It also reduces the risk of skin cancer. It extensively evades the clogging of skin pores and actively hydrates and moisturises the skin and thus bestows a radiant crystal-clear complexion.
Make a face mask by mixing 2tbsp of Maghaz seed powder in 1 tbsp rose water and apply it all over the face. Do it on alternate days to get a glowing skin.
Enhances Cardiac Functioning
Char Maghaz is extremely effective in treating various heart ailments due to its strong antioxidative nature. It strengthens the heart muscles and prevents lipid build up in the blood vessels. The bioactive constituents like arginine and lysine reduce the levels of non-esterified fatty acids i.e. NEFA, and hence reduces the risk of heart attacks, heart blocks, blood clots, etc. It also plays a key role in lowering the levels of cholesterol in the blood.
Facilitates Weight Gain
The abundance of healthful nutrients in Char Maghaz makes it an appropriate choice for providing nourishment for people suffering from malnourishment, are emaciated or underweight and need to build lean muscle mass. Being a powerhouse of proteins, vitamins, minerals, and fatty acids, Char Maghaz offers a one-shot herbal remedy for gaining weight safely.
Coconut ladoos made using ghee, almonds and char Maghaz when consumed once daily, help in reducing weakness and increases body weight.
Promotes Hair Growth
The abundance of proteins like lysine, arginine, and glutamic acid in char Maghaz seeds not only enhance hair health by promoting hair growth but also control hair loss. While the presence of copper in char Maghaz is highly essential in stimulating the pigment melanin-an agent to prevent greying of hair, the wealth of fatty acids keeps the hair hydrated and strong.
Boosts Sexual Health and Stamina
Char Maghaz is typically effective for improving men’s health. Thanks to the presence of the amino acid named arginine, this seed boosts sexual health and libido. It also showcases powerful spermatogenic properties that are extremely beneficial for treating hypospermia (low volume of semen), asthenozoospermia (i.e., sperm motility), oligospermia (i.e., low sperm count), teratospermia (i.e., abnormal sperm shape) and enhances spermatogenesis (i.e., sperm production). Being a natural antioxidant, it improves the production of testosterone and luteinizing hormone. The presence of lycopene in the seed powder is good for sperm formation.
Prevents Kidney Stones
The anti-lithiasis quality of char Maghaz prevents the formation of kidney stones, helps to break or reduce the size of the formed ones and thus prevents various underlying health conditions like polycystic kidney disease, kidney stones, and cystitis. Being diuretic in nature, it also prevents urinary tract infection and promotes overall health of the kidney.
Dosage of Char Maghaz
The precise therapeutic dosage may vary from person to person depending upon the age, severity, and condition of the patient. One must consult a doctor or practitioner.
5 grams of char Maghaz can be included in the daily diet by infusing it in milk or other recipes to enjoy its therapeutic benefits.
Loaded with an array of nutrients, Char Maghaz is extremely beneficial in limited quantities. But if they are consumed in excess, it can cause kidney contamination and other related issues.
How to Eat Char Maghaz Seeds?
Char Maghaz is one such incredible herbal formulation that is beneficial in whatever way it is consumed. One can soak them overnight, grind them and add them in the curry or other Mughlai dishes while cooking to thicken the gravy, or added to desserts like kheer, burfi, ladoo, or a powdered mixture of the char Maghaz can be added to a glass full of milk, health drinks or simple smoothies or even sprinkled on fruit salads.
Can Char Maghaz Be Taken During Pregnancy And Lactation?
Yes, be it powdered or raw, it is extremely beneficial to consume Char Maghaz during pregnancy and lactation owing to its numerous benefits for the mother and the developing baby inside her. Not only does it help in brain development in the fetus but also helps in increasing adequate weight for the baby. It also helps in boosting breast milk production in the new mom. However, ensure you talk to your treating doctor before including it in your diet to maintain a healthy dose of nutrients without consuming an excess of it.
The four mighty seed kernels are extremely beneficial in improving cognitive abilities, enhancing weight gain, regulating diabetes, augmenting beauty and many more. Without any alter indications, these little seeds bestow a one-shot remedy for improving the neural functioning and boosting memory capacity.