Description

Sarang Pumpkin seeds
Health benefits of Pumpkin seeds
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories.
1-oz (28-g) serving contains the following nutrients
• Carbs: 3 g
• Protein: 8.6 g
• Fat: 14 g
• Fiber: 1.7 g
• Manganese: 56% of the Daily Value (DV)
• Copper: 42% of the DV
• Magnesium: 40% of the DV
• Phosphorus: 28% of the DV
• Zinc: 20% of the DV
• Iron: 14% of the DV
Pumpkin seeds are rich in antioxidants like flavonoids and phenolic acids. They also contain small amounts of vitamin E and carotenoids and small amounts of potassium, riboflavin, and folate.
Antioxidants can reduce inflammation and protect your cells from harmful free radicals. For this reason, consuming foods rich in antioxidants can help protect against many diseases
It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health.
Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth. In fact, a 2012 observational study found that eating pumpkin seeds was associated with a reduced risk of breast cancer in postmenopausal women
Improves prostate and bladder health
Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination. Several studies in humans found that eating these seeds reduced symptoms associated with BPH
Very high in magnesium
Pumpkin seeds are one of the best natural sources of magnesium, a mineral that is often lacking in the diets of many. Magnesium is needed for more than 600 chemical reactions in your body. Adequate levels of magnesium are also important for
• controlling blood pressure
• reducing heart disease risk
• forming and maintaining healthy bones
• regulating blood sugar levels
Improves heart health
Pumpkin seeds are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may help keep your heart healthy.
A 12-week study in 35 postmenopausal women found that pumpkin seed oil supplements reduced diastolic blood pressure by 7% and increased HDL (good) cholesterol levels by 16%
Other research suggests that pumpkins’ ability to increase nitric oxide generation in your body may be responsible for its positive effects on heart health. Nitric oxide helps expand blood vessels, improving blood flow and reducing the risk of plaque growth in your arteries
Lowers blood sugar levels
Some studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder, and pumpkin juice can reduce blood sugar
High in fiber
Pumpkin seeds are a great source of dietary fiber. In fact, shelled seeds provide 1.7 g of fiber in a single 1-oz (28-g) serving. A diet high in fiber can promote good digestive health.
In addition, high fiber diets have been associated with a reduced risk of heart disease, type 2 diabetes, and obesity
Improves sperm quality
Low zinc levels are associated with reduced sperm quality and an increased risk of infertility in males
Since pumpkin seeds are a rich source of zinc, they may improve sperm quality. Pumpkin seeds are also high in antioxidants and other nutrients that can contribute to healthy testosterone levels and improve overall health
Helps improve sleep
If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep. Pumpkin seeds are also an excellent source of magnesium. Adequate magnesium levels have also been associated with better sleep. Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems.
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility, and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood, and immune function.
What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.